View the full Maple-Walnut-Bran Brownies Recipe & Instructions
Submitted by: ANGHARAD

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Walnut-Bran Brownies

38 calories of Granulated Sugar, (0.05 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Walnuts, (0.03 cup pieces or chips)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.09 tsp)

Nutrition & Calorie Comments  

Too many cals and carbs for such a small helping.	Submitted by: NORASPAT (9/22/10) report inappropriate
I'll rate this good since all whole wheat is a acquired taste. I will add flax meal, use sugar free syrup and splenda since I'm diabetic. I can imagine the taste from the ingredients and this looks like a good treat, thanks...Chef Jim	Submitted by: COOKIEJIM (9/22/10) report inappropriate
I was intrigued by the recipe title. But 16 brownies out of an 8x8 pan? That's one mighty small brownie for 160 calories. :-(	Submitted by: THEMRSH (7/14/10) report inappropriate
could a lite syrup be used instead.i would think it would cut on calories	Submitted by: LOTTIEDUH (7/13/10) report inappropriate
sounds good, and not too many calories.	Submitted by: LESLIE56 (7/13/10) report inappropriate
homemade is better; this tasted more bran muffin like to me, because the sugar was less than I have been used to, but willing to sacrifice taste for more fiber and health benefits. Could use frosting on top.	Submitted by: OFFTHEBEATNPATH (9/13/08) report inappropriate

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