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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.8
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 13.0 mg
  Sodium 294.9 mg
  Potassium 135.4 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.4 g
      Sugars 17.6 g
  Protein 3.8 g
  Vitamin A 0.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.8 %
  Vitamin C 0.3 %
  Vitamin D 0.4 %
  Vitamin E 1.2 %
  Calcium 5.1 %
  Copper 10.2 %
  Folate 2.0 %
  Iron 5.3 %
  Magnesium 9.1 %
  Manganese 38.0 %
  Niacin 2.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.0 %
  Riboflavin 3.7 %
  Selenium 4.8 %
  Thiamin 2.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple-Walnut-Bran Brownies

View the full Maple-Walnut-Bran Brownies Recipe & Instructions
Submitted by: ANGHARAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-Walnut-Bran Brownies

38 calories of Granulated Sugar, (0.05 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Walnuts, (0.03 cup pieces or chips)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.09 tsp)


Nutrition & Calorie Comments  

Too many cals and carbs for such a small helping. Submitted by:
NORASPAT

(9/22/10)
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I'll rate this good since all whole wheat is a acquired taste. I will add flax meal, use sugar free syrup and splenda since I'm diabetic. I can imagine the taste from the ingredients and this looks like a good treat, thanks...Chef Jim Submitted by:
COOKIEJIM

(9/22/10)
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I was intrigued by the recipe title. But 16 brownies out of an 8x8 pan? That's one mighty small brownie for 160 calories. :-( Submitted by:
THEMRSH

(7/14/10)
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could a lite syrup be used instead.i would think it would cut on calories Submitted by:
LOTTIEDUH

(7/13/10)
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sounds good, and not too many calories. Submitted by:
LESLIE56

(7/13/10)
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homemade is better; this tasted more bran muffin like to me, because the sugar was less than I have been used to, but willing to sacrifice taste for more fiber and health benefits. Could use frosting on top. Submitted by:
OFFTHEBEATNPATH

(9/13/08)
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