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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 11.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 26.2 mg
  Potassium 185.6 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.8 g
      Sugars 13.0 g
  Protein 2.9 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 17.6 %
  Calcium 1.8 %
  Copper 10.4 %
  Folate 4.5 %
  Iron 4.4 %
  Magnesium 5.6 %
  Manganese 24.0 %
  Niacin 3.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     10.1 %
  Riboflavin 2.2 %
  Selenium 8.4 %
  Thiamin 7.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macadamia Nut Bars

View the full Macadamia Nut Bars Recipe & Instructions
Submitted by: AMARELAVITA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macadamia Nut Bars

48 calories of Macadamia Nuts, (0.05 cup, whole or halves)

41 calories of Coconut (Shredded) 2 Tbsp, (0.59 serving)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

20 calories of Raisins, (0.04 cup, packed)

17 calories of Dried Cherries, (0.04 cup)

13 calories of Dates, (0.57 date)

1 calories of Honey, (0.02 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


Nutrition & Calorie Comments  

make these all the time for my husband's lunch...sometimes I make the alternate recipe without the nuts (no nut bars). No sugar is a good thing! Submitted by:
ROZOZ68

(4/10/13)
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