Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.6
  Total Fat 6.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.0 mg
  Sodium 333.6 mg
  Potassium 39.7 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 8.9 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 14.6 %
  Copper 0.7 %
  Folate 0.3 %
  Iron 2.3 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Apple Cheddar Turnover

View the full High Fiber Apple Cheddar Turnover Recipe & Instructions
Submitted by: KARYN8SONS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Apple Cheddar Turnover

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Sugar In The Raw, (1 tsp)


Nutrition & Calorie Comments  

Nice idea! (I always say it's better to have a little of the 'real thing' than some strange-tasting substitute when it comes to sugar...) Submitted by:
BLACK_VAN_DYKE
(3/21/07)
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