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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.3
  Total Fat 1.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.0 mg
  Sodium 378.6 mg
  Potassium 206.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.4 g
      Sugars 2.9 g
  Protein 6.1 g
  Vitamin A 254.8 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.7 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.5 %
  Copper 4.9 %
  Folate 3.7 %
  Iron 6.7 %
  Magnesium 5.3 %
  Manganese 6.1 %
  Niacin 1.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     21.2 %
  Riboflavin 6.7 %
  Selenium 6.0 %
  Thiamin 1.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin cheesecake pudding

View the full Pumpkin cheesecake pudding Recipe & Instructions
Submitted by: CR8IVE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin cheesecake pudding

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

27 calories of Pumpkin, canned, without salt, (0.33 cup)


Nutrition & Calorie Comments  

I made a couple of changes. I used non fat milk instead of water and I used 1/4 tsp. cinnamon and 1/4 tsp. pumpkin spice for the 1/2 tsp cinnamon. The texture was good, but I found it to have a little too much "raw" pumpkin flavor. The sugar free pudding did not provide enough natural sweetness. Submitted by:
1NANA4EVER

(4/23/11)
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This did turn out great, though I used the cheesecake flavor pudding and upped the spice (pumpkin pie spice) to nearly 2 tsp! Also I topped with sugar free cool whip. Yum! Submitted by:
MARYDAZ

(11/10/09)
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