View the full Chicken Shepher'ds Pie Recipe & Instructions
Submitted by: HAPPYGIRL4284

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Shepher'ds Pie

140 calories of Smart Chicken - Ground Chicken, (4 oz)

83 calories of Yukon Gold Potato ( 1 medium sized potato), (0.75 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))

18 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.10 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Harris Teeter Fat Free Sour Cream, (1 tbsp)

12 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.03 cup)

6 calories of Muir Glen Organic Premium Tomato Paste, (0.38 tbsp)

4 calories of Swanson's organic veggie broth,1 Cup, (0.25 serving)

2 calories of Garlic, (0.50 tsp)

1 calories of Harris Teeter Worcestershire Sauce, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

Nutrition & Calorie Comments  

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