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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.8
  • Total Fat 5.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 90.4 mg
  • Sodium 1,670.1 mg
  • Potassium 816.2 mg
  • Total Carbohydrate 43.6 g
  • Dietary Fiber 8.2 g
  • Sugars 3.1 g
  • Protein 34.1 g
  • Vitamin A 77.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.1 %
  • Vitamin C 121.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 15.6 %
  • Copper 6.0 %
  • Folate 21.8 %
  • Iron 11.8 %
  • Magnesium 11.9 %
  • Manganese 19.1 %
  • Niacin 12.7 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 13.2 %
  • Riboflavin 8.5 %
  • Selenium 1.7 %
  • Thiamin 15.7 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Shepher'ds Pie

View the full Chicken Shepher'ds Pie Recipe & Instructions
Submitted by: HAPPYGIRL4284

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Shepher'ds Pie

140 calories of Smart Chicken - Ground Chicken, (4 oz)

83 calories of Yukon Gold Potato ( 1 medium sized potato), (0.75 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))

18 calories of KRAFT natural cheese fat free shredded fat free cheddar cheese, (0.10 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Harris Teeter Fat Free Sour Cream, (1 tbsp)

12 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.03 cup)

6 calories of Muir Glen Organic Premium Tomato Paste, (0.38 tbsp)

4 calories of Swanson's organic veggie broth,1 Cup, (0.25 serving)

2 calories of Garlic, (0.50 tsp)

1 calories of Harris Teeter Worcestershire Sauce, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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