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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.7
  Total Fat 6.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.0 mg
  Sodium 1,355.0 mg
  Potassium 966.7 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 8.2 g
      Sugars 13.9 g
  Protein 15.9 g
  Vitamin A 20.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 7.9 %
  Vitamin C 39.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 14.1 %
  Copper 2.8 %
  Folate 3.2 %
  Iron 27.2 %
  Magnesium 4.9 %
  Manganese 8.5 %
  Niacin 6.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     6.2 %
  Riboflavin 3.2 %
  Selenium 2.5 %
  Thiamin 4.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "spagetti squash" & turkey spagetti

View the full "spagetti squash" & turkey spagetti Recipe & Instructions
Submitted by: DRUSILLA56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "spagetti squash" & turkey spagetti

80 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (2 serving)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

42 calories of Spaghetti Squash, (1 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)


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