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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.5
  Total Fat 4.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 140.0 mg
  Potassium 147.7 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.7 g
      Sugars 10.0 g
  Protein 3.7 g
  Vitamin A 2.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.4 %
  Vitamin C 0.9 %
  Vitamin D 1.5 %
  Vitamin E 4.1 %
  Calcium 3.4 %
  Copper 3.2 %
  Folate 3.4 %
  Iron 4.7 %
  Magnesium 5.4 %
  Manganese 27.9 %
  Niacin 4.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.2 %
  Riboflavin 8.7 %
  Selenium 16.5 %
  Thiamin 5.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Bread

View the full Applesauce Bread Recipe & Instructions
Submitted by: JENIASMUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Bread

45 calories of Flour, whole grain, (0.11 cup)

34 calories of Crisco Pure Vegetable Oil, (0.28 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Applesauce, unsweetened, (0.14 cup)

10 calories of Kashi GoLean Cereal, original (1 cup), (0.06 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.