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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.0
  Total Fat 4.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 123.5 mg
  Potassium 53.1 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 5.3 g
      Sugars 1.9 g
  Protein 19.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.4 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 4HB Pancakes - Coconut

View the full 4HB Pancakes - Coconut Recipe & Instructions
Submitted by: WAZZU.REN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4HB Pancakes - Coconut

80 calories of Coconut Flour, Let's Do...Organic (2 Tbsp), (1 serving)

65 calories of Muscle Milk Protein Plus Vanilla (Costco), (0.50 serving)

18 calories of Organic Unsweetened Coconut, Let's Do...Organic brand, (0.50 tbsp)

17 calories of Egg Beaters 100% liquid egg white, (2 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)


No nutrition or calorie comments found.