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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.6
  • Total Fat 3.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 4.2 mg
  • Sodium 945.0 mg
  • Potassium 596.3 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 8.3 g
  • Sugars 0.9 g
  • Protein 12.4 g
  • Vitamin A 33.7 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 13.8 %
  • Vitamin C 114.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 4.6 %
  • Copper 20.8 %
  • Folate 20.7 %
  • Iron 13.5 %
  • Magnesium 14.3 %
  • Manganese 42.7 %
  • Niacin 24.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 21.4 %
  • Riboflavin 9.4 %
  • Selenium 19.1 %
  • Thiamin 12.0 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Barley Salad

View the full Southwest Barley Salad Recipe & Instructions
Submitted by: BRENDESUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Barley Salad

92 calories of Barley, pearled, raw, (0.13 cup)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Salsa, (0.08 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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