SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.8
  • Total Fat 35.4 g
  • Saturated Fat 21.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 209.4 mg
  • Sodium 638.6 mg
  • Potassium 532.2 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.1 g
  • Sugars 0.0 g
  • Protein 25.0 g
  • Vitamin A 22.5 %
  • Vitamin B-12 100.8 %
  • Vitamin B-6 10.3 %
  • Vitamin C 21.9 %
  • Vitamin D 5.3 %
  • Vitamin E 7.8 %
  • Calcium 23.0 %
  • Copper 27.6 %
  • Folate 16.3 %
  • Iron 10.0 %
  • Magnesium 10.2 %
  • Manganese 9.5 %
  • Niacin 15.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 30.6 %
  • Riboflavin 5.6 %
  • Selenium 60.6 %
  • Thiamin 6.6 %
  • Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mirliton casserole with crab and shrimp

View the full Mirliton casserole with crab and shrimp Recipe & Instructions
Submitted by: ENB411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mirliton casserole with crab and shrimp

269 calories of Butter, salted, (0.33 stick)

77 calories of Blue Crab, (2.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Mirliton, Chayote Squash, (106.67 gram(s))

23 calories of Shrimp, cooked, (0.83 oz)

10 calories of Onions, raw, (0.17 cup, chopped)


No nutrition or calorie comments found.