Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.0
  Total Fat 7.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.0 mg
  Sodium 62.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 4.0 g
      Sugars 6.5 g
  Protein 9.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 12.5 %
  Vitamin E 0.0 %
  Calcium 15.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oats and banna milk

View the full oats and banna milk Recipe & Instructions
Submitted by: DARIEL89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oats and banna milk

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

75 calories of Whole Milk / Vitamin D, (0.50 cup)


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