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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.0
  Total Fat 5.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 105.6 mg
  Sodium 425.6 mg
  Potassium 705.0 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 43.4 g
  Vitamin A 6.8 %
  Vitamin B-12 11.6 %
  Vitamin B-6 58.0 %
  Vitamin C 47.7 %
  Vitamin D 2.7 %
  Vitamin E 4.8 %
  Calcium 3.5 %
  Copper 9.5 %
  Folate 6.3 %
  Iron 10.2 %
  Magnesium 16.1 %
  Manganese 14.0 %
  Niacin 106.3 %
  Pantothenic Acid     18.5 %
  Phosphorus     39.7 %
  Riboflavin 15.3 %
  Selenium 48.8 %
  Thiamin 12.9 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with vegetables

View the full Chicken with vegetables Recipe & Instructions
Submitted by: PATIENTSAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with vegetables

220 calories of Chicken Breast (cooked), no skin, roasted, (6.40 ounces)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of White Wine, (0.80 fl oz)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Garlic, (0.40 clove)

2 calories of chicken base, (0.10 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.10 tsp)

0 calories of 2 tsp Italian Seasoning, (0.20 serving)


No nutrition or calorie comments found.