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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 374.5
  Total Fat 14.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 20.0 mg
  Sodium 378.3 mg
  Potassium 1,025.1 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 9.8 g
      Sugars 3.4 g
  Protein 12.0 g
  Vitamin A 222.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 11.7 %
  Vitamin C 55.8 %
  Vitamin D 0.0 %
  Vitamin E 21.3 %
  Calcium 15.0 %
  Copper 15.6 %
  Folate 34.6 %
  Iron 33.6 %
  Magnesium 39.3 %
  Manganese 39.9 %
  Niacin 23.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.4 %
  Riboflavin 25.1 %
  Selenium 4.4 %
  Thiamin 40.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Swiss Chard

View the full Pasta with Swiss Chard Recipe & Instructions
Submitted by: LOVE2BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Swiss Chard

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Ricotta cheese, fat-free, (0.50 oz)

7 calories of Garlic, (1.50 cloves)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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