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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 614.9
  Total Fat 38.8 g
      Saturated Fat 13.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 18.5 g
  Cholesterol 115.7 mg
  Sodium 199.7 mg
  Potassium 1,189.6 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 4.6 g
      Sugars 4.0 g
  Protein 37.2 g
  Vitamin A 6.8 %
  Vitamin B-12 26.1 %
  Vitamin B-6 71.2 %
  Vitamin C 97.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 9.0 %
  Copper 14.9 %
  Folate 15.6 %
  Iron 23.9 %
  Magnesium 18.6 %
  Manganese 23.4 %
  Niacin 51.9 %
  Pantothenic Acid     14.4 %
  Phosphorus     41.5 %
  Riboflavin 15.4 %
  Selenium 57.6 %
  Thiamin 18.7 %
  Zinc 41.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg

424 calories of Beef, tenderloin, (6 oz)

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

60 calories of Olive Oil, Trader Joe's Extra Virgin, (0.50 tbsp)

16 calories of Brussels sprouts, fresh, (2 sprout)

12 calories of balsamic reduction - strawberry fig, (0.25 tbsp)

8 calories of Garlic, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Orange Peel, (0.17 tsp)

0 calories of Smoked Sea Salt, (0.25 gram(s))


No nutrition or calorie comments found.