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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.8
  Total Fat 6.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 1.0 mg
  Sodium 151.9 mg
  Potassium 78.1 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.9 g
      Sugars 0.4 g
  Protein 2.2 g
  Vitamin A 8.5 %
  Vitamin B-12 6.3 %
  Vitamin B-6 9.5 %
  Vitamin C 2.7 %
  Vitamin D 2.5 %
  Vitamin E 0.3 %
  Calcium 5.1 %
  Copper 2.7 %
  Folate 12.9 %
  Iron 15.4 %
  Magnesium 4.7 %
  Manganese 15.8 %
  Niacin 7.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     6.3 %
  Riboflavin 8.9 %
  Selenium 5.1 %
  Thiamin 10.0 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Popcorn Snack

View the full Southwestern Popcorn Snack Recipe & Instructions
Submitted by: TAMMYR82
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Popcorn Snack

49 calories of Margarine, soft, (0.03 cup)

25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))

23 calories of Popcorn, air-popped, (0.75 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of ground cumin, (0.03 tsp)


Nutrition & Calorie Comments  

Too much fat for me. It is really good though! Submitted by:
SUNFISH25

(12/3/09)
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This is delicious and yummy...I added a little nutritional yeast to it which has a slight cheesy taste and makes it more nutritious..yum! Submitted by:
FLORIDASUN

(11/3/09)
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