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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.7
  Total Fat 11.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 91.5 mg
  Sodium 535.7 mg
  Potassium 476.3 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.5 g
      Sugars 0.9 g
  Protein 26.9 g
  Vitamin A 5.6 %
  Vitamin B-12 66.7 %
  Vitamin B-6 12.6 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.5 %
  Copper 9.0 %
  Folate 2.7 %
  Iron 9.1 %
  Magnesium 9.8 %
  Manganese 3.5 %
  Niacin 18.2 %
  Pantothenic Acid     8.8 %
  Phosphorus     35.4 %
  Riboflavin 6.4 %
  Selenium 29.9 %
  Thiamin 40.3 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creole Catfish

View the full Creole Catfish Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Catfish

217 calories of Channel Catfish, (1 fillet)

5 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.63 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.