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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.4
  • Total Fat 19.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 12.1 g
  • Cholesterol 1.3 mg
  • Sodium 209.6 mg
  • Potassium 478.6 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 6.8 g
  • Sugars 2.7 g
  • Protein 7.8 g
  • Vitamin A 127.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 8.6 %
  • Vitamin C 15.3 %
  • Vitamin D 0.0 %
  • Vitamin E 36.9 %
  • Calcium 12.5 %
  • Copper 18.4 %
  • Folate 10.3 %
  • Iron 13.4 %
  • Magnesium 22.7 %
  • Manganese 45.5 %
  • Niacin 7.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 17.2 %
  • Riboflavin 17.9 %
  • Selenium 4.6 %
  • Thiamin 9.2 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's Simple Balsamic Salad with Almonds and Apples

View the full Andi's Simple Balsamic Salad with Almonds and Apples Recipe & Instructions
Submitted by: ANDICOONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Simple Balsamic Salad with Almonds and Apples

155 calories of Almonds, (0.25 cup, slivered)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of Lettuce, red leaf (salad), (3 cup shredded)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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