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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 435.7
  • Total Fat 34.2 g
  • Saturated Fat 10.4 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 16.0 g
  • Cholesterol 580.6 mg
  • Sodium 895.1 mg
  • Potassium 401.2 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 0.6 g
  • Sugars 1.6 g
  • Protein 27.5 g
  • Vitamin A 24.8 %
  • Vitamin B-12 35.5 %
  • Vitamin B-6 18.6 %
  • Vitamin C 7.8 %
  • Vitamin D 11.1 %
  • Vitamin E 15.0 %
  • Calcium 19.1 %
  • Copper 10.3 %
  • Folate 19.4 %
  • Iron 18.1 %
  • Magnesium 8.0 %
  • Manganese 6.2 %
  • Niacin 12.3 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 42.8 %
  • Riboflavin 46.8 %
  • Selenium 71.6 %
  • Thiamin 31.5 %
  • Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Josh's Omelet

View the full Josh's Omelet Recipe & Instructions
Submitted by: JOSHHATCHER74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Josh's Omelet

233 calories of Omelet (egg), (2.50 large)

77 calories of Ham, regular (11% fat), (1.50 slice (6-1/4" x 4" x 1/16"))

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Colby Cheese, (0.50 oz)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.