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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.9
  • Total Fat 3.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 16.3 mg
  • Sodium 90.6 mg
  • Potassium 61.2 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 1.1 g
  • Sugars 13.3 g
  • Protein 3.2 g
  • Vitamin A 3.8 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 1.4 %
  • Vitamin C 4.3 %
  • Vitamin D 2.5 %
  • Vitamin E 0.3 %
  • Calcium 4.9 %
  • Copper 1.9 %
  • Folate 10.3 %
  • Iron 6.1 %
  • Magnesium 1.9 %
  • Manganese 8.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.4 %
  • Riboflavin 9.2 %
  • Selenium 12.6 %
  • Thiamin 11.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Muffin

View the full Cranberry Orange Muffin Recipe & Instructions
Submitted by: COWGIRL_JILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Muffin

77 calories of Flour, white, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

25 calories of Margarine, soft, (0.75 tsp)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Cranberries, (0.08 cup, chopped)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)


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