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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		189.5

Total Fat		4.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		74.0 mg

Sodium		993.3 mg

Potassium		425.6 mg

Total Carbohydrate		1.0 g

	Dietary Fiber	0.3 g

	Sugars	0.1 g

Protein		21.6 g


Vitamin A	7.4 %

Vitamin B-12	0.0 %

Vitamin B-6	2.0 %

Vitamin C	0.8 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.9 %

Copper	1.1 %

Folate	0.2 %

Iron	2.4 %

Magnesium	2.3 %

Manganese	18.4 %

Niacin	0.8 %

Pantothenic Acid	0.3 %

Phosphorus	1.3 %

Riboflavin	0.9 %

Selenium	0.3 %

Thiamin	0.5 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Turbot

View the full Tasty Turbot Recipe & Instructions
Submitted by: GISELLE8S

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Turbot

134 calories of Fish Turbot (cooked), (4 oz)

54 calories of White Wine, (2.67 fl oz)

2 calories of Paprika, (0.33 tsp)

0 calories of Salt, (0.33 tsp)

No nutrition or calorie comments found.