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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.3
  Total Fat 18.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.3 g
  Cholesterol 22.2 mg
  Sodium 285.9 mg
  Potassium 517.0 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 6.5 g
      Sugars 0.6 g
  Protein 11.0 g
  Vitamin A 193.6 %
  Vitamin B-12 7.0 %
  Vitamin B-6 19.3 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 20.1 %
  Copper 19.6 %
  Folate 25.2 %
  Iron 14.8 %
  Magnesium 19.7 %
  Manganese 62.8 %
  Niacin 15.3 %
  Pantothenic Acid     9.4 %
  Phosphorus     20.0 %
  Riboflavin 19.0 %
  Selenium 29.9 %
  Thiamin 24.9 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with winter squash, feta and hazelnuts

View the full Pasta with winter squash, feta and hazelnuts Recipe & Instructions
Submitted by: 50TUDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with winter squash, feta and hazelnuts

119 calories of Spaghetti, cooked without added salt (pasta), (75.33 grams)

79 calories of Hazelnuts, (0.11 cup, chopped)

67 calories of Feta Cheese, (0.17 cup, crumbled)

55 calories of Butternut Squash, (0.67 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.