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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.5
  • Total Fat 7.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 12.3 mg
  • Sodium 434.0 mg
  • Potassium 549.1 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 0.9 g
  • Sugars 2.3 g
  • Protein 18.1 g
  • Vitamin A 13.0 %
  • Vitamin B-12 6.4 %
  • Vitamin B-6 6.1 %
  • Vitamin C 44.5 %
  • Vitamin D 3.3 %
  • Vitamin E 4.4 %
  • Calcium 17.3 %
  • Copper 5.8 %
  • Folate 7.5 %
  • Iron 16.2 %
  • Magnesium 4.4 %
  • Manganese 3.8 %
  • Niacin 5.0 %
  • Pantothenic Acid 37.0 %
  • Phosphorus 17.8 %
  • Riboflavin 27.2 %
  • Selenium 47.1 %
  • Thiamin 12.0 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ziploc Veggie Omelette

View the full Ziploc Veggie Omelette Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ziploc Veggie Omelette

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

40 calories of Subway Processed Pepperjack Cheese (2 triangles), (1 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Onions, raw, (1.50 tbsp chopped)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


Nutrition & Calorie Comments  

Was yummy & easy. I get up @ 5:30 am for work, I can make this the night before and pop in boiling water while I get ready to go. Great for my new low carb diet. Submitted by:
KAYENEWBEGIN

(12/18/09)
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