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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.7
  Total Fat 9.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 39.9 mg
  Sodium 1,190.2 mg
  Potassium 293.6 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 0.9 g
      Sugars 10.3 g
  Protein 21.0 g
  Vitamin A 33.5 %
  Vitamin B-12 34.4 %
  Vitamin B-6 18.7 %
  Vitamin C 2.0 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 34.9 %
  Copper 0.7 %
  Folate 25.9 %
  Iron 24.5 %
  Magnesium 5.2 %
  Manganese 0.2 %
  Niacin 14.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     36.2 %
  Riboflavin 64.4 %
  Selenium 22.3 %
  Thiamin 24.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier McDonalds Style Sausage Egg and Cheese McGriddle


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier McDonalds Style Sausage Egg and Cheese McGriddle

196 calories of Kellogg's Eggo Buttermilk Pancake, (84 grams)

65 calories of Jennie O Turkey Sausage Patty, (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar), (21 gram(s))

20 calories of Log Cabin Sugar Free Syrup, (1 serving)


No nutrition or calorie comments found.