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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.0
  Total Fat 12.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 24.7 mg
  Sodium 478.6 mg
  Potassium 415.0 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 4.7 g
      Sugars 3.8 g
  Protein 26.5 g
  Vitamin A 9.4 %
  Vitamin B-12 41.1 %
  Vitamin B-6 19.6 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 3.3 %
  Copper 6.7 %
  Folate 11.9 %
  Iron 11.8 %
  Magnesium 10.1 %
  Manganese 14.8 %
  Niacin 58.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     20.0 %
  Riboflavin 7.7 %
  Selenium 97.0 %
  Thiamin 9.5 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna peas bil tahina

View the full tuna peas bil tahina Recipe & Instructions
Submitted by: SOPHIEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna peas bil tahina

70 calories of Tuna, Canned in Water, drained, (0.50 can)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Peas, canned, (0.25 can (303 x 406))

53 calories of Cortas Tahina, (0.50 tbsp)

13 calories of Onions, raw, (0.50 small)

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of corriander fresh, (0.10 cup)


No nutrition or calorie comments found.