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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 651.2
  • Total Fat 26.6 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 39.0 mg
  • Sodium 2,580.4 mg
  • Potassium 1,354.5 mg
  • Total Carbohydrate 73.6 g
  • Dietary Fiber 11.6 g
  • Sugars 52.7 g
  • Protein 38.4 g
  • Vitamin A 13.6 %
  • Vitamin B-12 18.5 %
  • Vitamin B-6 17.3 %
  • Vitamin C 37.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 41.0 %
  • Copper 19.8 %
  • Folate 47.2 %
  • Iron 15.3 %
  • Magnesium 24.8 %
  • Manganese 38.8 %
  • Niacin 5.3 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 39.8 %
  • Riboflavin 32.4 %
  • Selenium 12.3 %
  • Thiamin 11.9 %
  • Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heringssalat mit 3.5% joghurt

View the full Heringssalat mit 3.5% joghurt Recipe & Instructions
Submitted by: HORATIO8802
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heringssalat mit 3.5% joghurt

238 calories of Bismarck Hering, (2 serving)

183 calories of Yogurt, plain, whole milk, (300 grams)

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

88 calories of Beets, boiled, (200 grams)

17 calories of Sour Pickles, (1 cup)


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