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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 651.2
  Total Fat 26.6 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 39.0 mg
  Sodium 2,580.4 mg
  Potassium 1,354.5 mg
  Total Carbohydrate 73.6 g
      Dietary Fiber 11.6 g
      Sugars 52.7 g
  Protein 38.4 g
  Vitamin A 13.6 %
  Vitamin B-12 18.5 %
  Vitamin B-6 17.3 %
  Vitamin C 37.3 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 41.0 %
  Copper 19.8 %
  Folate 47.2 %
  Iron 15.3 %
  Magnesium 24.8 %
  Manganese 38.8 %
  Niacin 5.3 %
  Pantothenic Acid     16.5 %
  Phosphorus     39.8 %
  Riboflavin 32.4 %
  Selenium 12.3 %
  Thiamin 11.9 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heringssalat mit 3.5% joghurt

View the full Heringssalat mit 3.5% joghurt Recipe & Instructions
Submitted by: HORATIO8802
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heringssalat mit 3.5% joghurt

238 calories of Bismarck Hering, (2 serving)

183 calories of Yogurt, plain, whole milk, (300 grams)

110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))

88 calories of Beets, boiled, (200 grams)

17 calories of Sour Pickles, (1 cup)


No nutrition or calorie comments found.