Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.7
  Total Fat 7.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 1.0 mg
  Sodium 29.7 mg
  Potassium 416.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.2 g
      Sugars 4.5 g
  Protein 4.1 g
  Vitamin A 5.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 11.1 %
  Vitamin C 17.4 %
  Vitamin D 5.9 %
  Vitamin E 5.9 %
  Calcium 5.2 %
  Copper 10.7 %
  Folate 8.6 %
  Iron 4.0 %
  Magnesium 5.2 %
  Manganese 11.8 %
  Niacin 8.1 %
  Pantothenic Acid     6.7 %
  Phosphorus     9.1 %
  Riboflavin 10.0 %
  Selenium 5.9 %
  Thiamin 6.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Red Onions

View the full Stuffed Red Onions Recipe & Instructions
Submitted by: KIMBAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Red Onions

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Onions, raw, (1 large)

21 calories of Bulgar Wheat, (18.75 gram(s))

17 calories of Apricots, dried, (2 half)

7 calories of Mushrooms, fresh, (31.25 grams)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of parsley, (0.25 tbsp)

0 calories of water, (0.31 cup)


No nutrition or calorie comments found.


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