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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.4
  • Total Fat 6.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 49.3 mg
  • Sodium 427.9 mg
  • Potassium 290.5 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 4.0 g
  • Sugars 4.1 g
  • Protein 27.0 g
  • Vitamin A 27.6 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 26.4 %
  • Vitamin C 19.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 3.8 %
  • Copper 3.0 %
  • Folate 2.5 %
  • Iron 10.4 %
  • Magnesium 7.0 %
  • Manganese 4.5 %
  • Niacin 48.2 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 18.1 %
  • Riboflavin 5.3 %
  • Selenium 22.2 %
  • Thiamin 5.3 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Couscous Skillet

View the full Chicken and Couscous Skillet Recipe & Instructions
Submitted by: GVMEMOMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Couscous Skillet

152 calories of Couscous (dry), (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Olive Oil, (1 1tsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I'm going to try with Hodgson Mills Whole Wheat couscous w/Soy protein and flax seed meal. Submitted by:
CSR2388

(8/8/07)
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I made this using Near East's Toasted Pinenut couscous and I found it really brought out the flavor of the cumin and curry that I used. I don't know what it does to the nutrition info, but it tasted great! Submitted by:
EOWYNMAIDEN

(7/19/07)
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