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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.1
  Total Fat 14.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.2 g
  Cholesterol 0.0 mg
  Sodium 320.2 mg
  Potassium 170.0 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.4 g
      Sugars 2.6 g
  Protein 1.6 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 3.9 %
  Copper 6.1 %
  Folate 8.7 %
  Iron 5.3 %
  Magnesium 4.9 %
  Manganese 13.6 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.4 %
  Riboflavin 1.6 %
  Selenium 1.9 %
  Thiamin 1.9 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nappa Cabbage Olive Salad

View the full Nappa Cabbage Olive Salad Recipe & Instructions
Submitted by: WYOK69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nappa Cabbage Olive Salad

95 calories of Olive Oil, (0.05 cup)

29 calories of Green Olives, (20 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Cabbage, napa, (0.60 cup)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Cider Vinegar, (0.15 cup)


Nutrition & Calorie Comments  

This is a great recipe for cutting the carbs and it taste great but you will have to like olives and cabbage and I love them both. Thanks for the quick fixens. Submitted by:
REWOLF

(2/20/11)
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