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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.4
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 27.9 mg
  Sodium 447.0 mg
  Potassium 525.7 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 5.0 g
      Sugars 1.6 g
  Protein 17.9 g
  Vitamin A 2.8 %
  Vitamin B-12 4.7 %
  Vitamin B-6 20.5 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 10.4 %
  Folate 21.6 %
  Iron 11.2 %
  Magnesium 13.7 %
  Manganese 21.3 %
  Niacin 37.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     21.3 %
  Riboflavin 7.6 %
  Selenium 15.4 %
  Thiamin 11.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Tortilla Soup

View the full Green Tortilla Soup Recipe & Instructions
Submitted by: KIKIBUGT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tortilla Soup

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

52 calories of Beans, black, (0.23 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

9 calories of Tomatillos, (0.80 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.70 clove)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Green Chili Peppers, canned, (0.10 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Lime Juice, (0.03 cup)

0 calories of Jalapeno Peppers, (0.10 pepper)


Nutrition & Calorie Comments  

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