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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.1
  Total Fat 5.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 9.6 mg
  Sodium 706.6 mg
  Potassium 399.3 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.4 g
      Sugars 1.3 g
  Protein 6.3 g
  Vitamin A 4.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 7.8 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.8 %
  Copper 7.6 %
  Folate 14.3 %
  Iron 6.5 %
  Magnesium 7.7 %
  Manganese 22.2 %
  Niacin 9.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.6 %
  Riboflavin 4.1 %
  Selenium 2.6 %
  Thiamin 6.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Brunswick Stew

View the full Easy Brunswick Stew Recipe & Instructions
Submitted by: HOFFMAN0793

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Brunswick Stew

88 calories of Hash Browns, (0.29 cup)

16 calories of Lima Beans, (0.07 cup)

10 calories of Tyson boneless, skinless chicken breast, (0.29 oz)

5 calories of Tomato Sauce, (0.07 cup)

5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)

1 calories of Chicken Broth, (0.14 cup (8 fl oz))

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.07 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of green bell pepper, (0.07 serving)

0 calories of barbeque pork, (0.21 serving)


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