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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.2
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 19.7 mg
  Sodium 756.9 mg
  Potassium 472.1 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 6.8 g
      Sugars 0.4 g
  Protein 13.1 g
  Vitamin A 153.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 15.9 %
  Vitamin C 29.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 6.6 %
  Copper 10.2 %
  Folate 13.3 %
  Iron 12.2 %
  Magnesium 12.8 %
  Manganese 21.3 %
  Niacin 17.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     15.4 %
  Riboflavin 11.0 %
  Selenium 14.5 %
  Thiamin 14.2 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Vegetable Soup

View the full Turkey Vegetable Soup Recipe & Instructions
Submitted by: BECKYBOOP78
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Soup

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

16 calories of Turkey (dark meat), (0.06 cup, chopped or diced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Boullion Cube, (0.38 serving)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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