Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.7
  Total Fat 7.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 779.5 mg
  Potassium 506.7 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 4.1 g
      Sugars 0.3 g
  Protein 25.2 g
  Vitamin A 41.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.4 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.1 %
  Copper 11.4 %
  Folate 17.8 %
  Iron 19.9 %
  Magnesium 10.9 %
  Manganese 26.7 %
  Niacin 14.6 %
  Pantothenic Acid     10.4 %
  Phosphorus     9.9 %
  Riboflavin 8.5 %
  Selenium 51.0 %
  Thiamin 10.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glop

View the full Glop Recipe & Instructions
Submitted by: IAMPHOTOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glop

141 calories of Couscous, (0.80 cup, cooked)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

20 calories of Squash, summer, zucchini, italian style, canned, (0.30 cup)

14 calories of Chili powder, (0.60 tbsp)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)

0 calories of Hot Pepper Sauce, (0.20 tsp)


Nutrition & Calorie Comments  

I didn't have chili powder, so I substituted chili seasoning, and instead of couscous, I used a whole wheat non-fat tortilla, which was very yummy! Submitted by:
GDELORET
(1/31/08)
report inappropriate


Sign up for a FREE SparkPeople account