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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 438.1
  Total Fat 6.9 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.9 mg
  Sodium 179.0 mg
  Potassium 716.4 mg
  Total Carbohydrate 75.0 g
      Dietary Fiber 13.5 g
      Sugars 25.1 g
  Protein 23.0 g
  Vitamin A 14.6 %
  Vitamin B-12 15.5 %
  Vitamin B-6 13.0 %
  Vitamin C 61.8 %
  Vitamin D 25.0 %
  Vitamin E 11.0 %
  Calcium 234.0 %
  Copper 8.5 %
  Folate 13.8 %
  Iron 6.0 %
  Magnesium 14.2 %
  Manganese 74.0 %
  Niacin 10.7 %
  Pantothenic Acid     13.0 %
  Phosphorus     27.9 %
  Riboflavin 30.1 %
  Selenium 8.7 %
  Thiamin 11.7 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein and Berry Shake

View the full Protein and Berry Shake Recipe & Instructions
Submitted by: SUSIEPH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein and Berry Shake

101 calories of GREEK STYLE YOGHURT, (1 serving)

92 calories of WATER MELON , (1 serving)

83 calories of Milk, nonfat, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

60 calories of Raspberries, (1 cup)

20 calories of Herbalife Protein Powder, (1 tbsp)


No nutrition or calorie comments found.