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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.7
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 544.0 mg
  Potassium 35.8 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 0.0 g
      Sugars 2.0 g
  Protein 23.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 1.6 %
  Folate 0.0 %
  Iron 1.1 %
  Magnesium 0.8 %
  Manganese 1.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pace Texas Two-Step Chicken

View the full Pace Texas Two-Step Chicken Recipe & Instructions
Submitted by: LADY36274

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pace Texas Two-Step Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

39 calories of Brown Sugar, (2.25 tsp packed)

10 calories of Sauce, Pace Picante Sauce, (3 serving)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

I make this fairly often! A coworker gave me the recipe a loooong time ago before I was dieting. I gradually reduced the amount of sugar a bit, but still add enough to give the sauce a little sweetness. We call it "Cowboy Chicken" around here. FWIW, Newman's Own Pineapple Salsa is GREAT in this! Submitted by:
ELAINEHN

(4/8/08)
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