SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.2
  Total Fat 24.6 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.3 g
  Cholesterol 85.1 mg
  Sodium 314.2 mg
  Potassium 752.7 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 4.2 g
      Sugars 1.7 g
  Protein 24.0 g
  Vitamin A 6.0 %
  Vitamin B-12 44.2 %
  Vitamin B-6 22.9 %
  Vitamin C 70.6 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 7.4 %
  Copper 12.5 %
  Folate 16.9 %
  Iron 18.6 %
  Magnesium 16.7 %
  Manganese 13.8 %
  Niacin 34.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     19.8 %
  Riboflavin 18.6 %
  Selenium 27.2 %
  Thiamin 11.9 %
  Zinc 34.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honeymoon German dinner with cabbage

View the full Honeymoon German dinner with cabbage Recipe & Instructions
Submitted by: WARMFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honeymoon German dinner with cabbage

299 calories of Ground beef, lean, (4 oz)

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I received a similar recipe 20 years ago from a friend at work. To lower the calories and fat, I use 1 pound hamburger and saute it with the onions first and then drain off all the fat. Could try ground turkey or part turkey and beef, and brown rice to increase nutrition. My family loves it. Submitted by:
SHARON2014

(8/8/09)
report inappropriate