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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.2
  • Total Fat 17.0 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 11.4 g
  • Cholesterol 56.4 mg
  • Sodium 574.8 mg
  • Potassium 293.1 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.0 g
  • Sugars 13.2 g
  • Protein 5.1 g
  • Vitamin A 33.9 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 4.8 %
  • Vitamin C 26.7 %
  • Vitamin D 2.7 %
  • Vitamin E 10.8 %
  • Calcium 3.2 %
  • Copper 4.7 %
  • Folate 23.8 %
  • Iron 6.5 %
  • Magnesium 2.6 %
  • Manganese 22.7 %
  • Niacin 6.0 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 8.1 %
  • Riboflavin 11.9 %
  • Selenium 9.1 %
  • Thiamin 7.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Salad

View the full Korean Salad Recipe & Instructions
Submitted by: TANIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Salad

115 calories of Olive Oil, (0.06 cup)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

20 calories of Ketchup, Heinz, (1 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

9 calories of Romaine Lettuce (salad), (62.50 grams)

6 calories of Bean sprouts, (0.19 cup)

4 calories of Water chestnuts, (0.06 cup slices)

3 calories of Onions, raw, (0.13 small)

3 calories of Mushrooms, fresh, (0.63 large)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.