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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 10.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 223.4 mg
  Sodium 201.6 mg
  Potassium 119.6 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.8 g
      Sugars 2.8 g
  Protein 9.1 g
  Vitamin A 9.4 %
  Vitamin B-12 8.8 %
  Vitamin B-6 8.2 %
  Vitamin C 0.1 %
  Vitamin D 6.5 %
  Vitamin E 3.9 %
  Calcium 5.1 %
  Copper 4.0 %
  Folate 14.3 %
  Iron 9.5 %
  Magnesium 5.0 %
  Manganese 21.7 %
  Niacin 6.4 %
  Pantothenic Acid     7.8 %
  Phosphorus     14.0 %
  Riboflavin 20.7 %
  Selenium 34.0 %
  Thiamin 9.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg in a Hole

View the full Egg in a Hole Recipe & Instructions
Submitted by: ~PENNY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Hole

75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))


Nutrition & Calorie Comments  

You can also lower the calories by spraying the bread with Pam or the equivalent Submitted by:
NNYL321

(4/16/11)
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