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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.2
  • Total Fat 10.1 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 223.4 mg
  • Sodium 201.6 mg
  • Potassium 119.6 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 1.8 g
  • Sugars 2.8 g
  • Protein 9.1 g
  • Vitamin A 9.4 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 8.2 %
  • Vitamin C 0.1 %
  • Vitamin D 6.5 %
  • Vitamin E 3.9 %
  • Calcium 5.1 %
  • Copper 4.0 %
  • Folate 14.3 %
  • Iron 9.5 %
  • Magnesium 5.0 %
  • Manganese 21.7 %
  • Niacin 6.4 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 14.0 %
  • Riboflavin 20.7 %
  • Selenium 34.0 %
  • Thiamin 9.8 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a Hole

View the full Egg in a Hole Recipe & Instructions
Submitted by: ~PENNY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Hole

75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))


Nutrition & Calorie Comments  

You can also lower the calories by spraying the bread with Pam or the equivalent Submitted by:
NNYL321

(4/16/11)
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