Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 480.2
  Total Fat 25.4 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 11.6 g
  Cholesterol 82.2 mg
  Sodium 530.0 mg
  Potassium 1,244.2 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 6.1 g
      Sugars 12.9 g
  Protein 29.2 g
  Vitamin A 25.0 %
  Vitamin B-12 40.2 %
  Vitamin B-6 50.7 %
  Vitamin C 273.4 %
  Vitamin D 3.3 %
  Vitamin E 19.2 %
  Calcium 13.6 %
  Copper 25.3 %
  Folate 14.7 %
  Iron 29.0 %
  Magnesium 23.1 %
  Manganese 45.2 %
  Niacin 45.3 %
  Pantothenic Acid     12.0 %
  Phosphorus     34.1 %
  Riboflavin 31.5 %
  Selenium 37.4 %
  Thiamin 20.5 %
  Zinc 39.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Peppers

View the full Stuffed Green Peppers Recipe & Instructions
Submitted by: R_HAMILTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Peppers

265 calories of Ground beef, extra lean, (4 oz)

56 calories of Green Peppers (bell peppers), (200 grams)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Tomato Paste, (0.21 can (6 oz))

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Thyme, fresh, (0.75 tsp)


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