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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.6
  Total Fat 9.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 45.0 mg
  Sodium 217.2 mg
  Potassium 725.8 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 10.0 g
      Sugars 20.6 g
  Protein 19.5 g
  Vitamin A 12.9 %
  Vitamin B-12 50.0 %
  Vitamin B-6 20.2 %
  Vitamin C 160.7 %
  Vitamin D 25.0 %
  Vitamin E 53.8 %
  Calcium 68.4 %
  Copper 11.3 %
  Folate 12.1 %
  Iron 21.2 %
  Magnesium 19.0 %
  Manganese 40.6 %
  Niacin 9.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     13.0 %
  Riboflavin 33.3 %
  Selenium 3.1 %
  Thiamin 12.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Shake ~ Whey

View the full Protein Shake ~ Whey Recipe & Instructions
Submitted by: FLEURDELIS44
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake ~ Whey

100 calories of Whey Protein by Jillian Michaels, 1 scoop (27g), (1 serving)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

68 calories of Chia seeds, 10g, (1/2 oz), (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Almond Milk, Silk unsweetened vanilla, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.