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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.6
  • Total Fat 9.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 45.0 mg
  • Sodium 217.2 mg
  • Potassium 725.8 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 10.0 g
  • Sugars 20.6 g
  • Protein 19.5 g
  • Vitamin A 12.9 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 160.7 %
  • Vitamin D 25.0 %
  • Vitamin E 53.8 %
  • Calcium 68.4 %
  • Copper 11.3 %
  • Folate 12.1 %
  • Iron 21.2 %
  • Magnesium 19.0 %
  • Manganese 40.6 %
  • Niacin 9.7 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 13.0 %
  • Riboflavin 33.3 %
  • Selenium 3.1 %
  • Thiamin 12.0 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake ~ Whey

View the full Protein Shake ~ Whey Recipe & Instructions
Submitted by: FLEURDELIS44
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake ~ Whey

100 calories of Whey Protein by Jillian Michaels, 1 scoop (27g), (1 serving)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

68 calories of Chia seeds, 10g, (1/2 oz), (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Almond Milk, Silk unsweetened vanilla, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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