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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.0
  • Total Fat 5.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 25.1 mg
  • Sodium 580.9 mg
  • Potassium 363.0 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 2.7 g
  • Sugars 1.5 g
  • Protein 11.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 6.4 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.9 %
  • Copper 8.3 %
  • Folate 8.9 %
  • Iron 12.6 %
  • Magnesium 9.3 %
  • Manganese 15.8 %
  • Niacin 9.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.2 %
  • Riboflavin 5.6 %
  • Selenium 10.8 %
  • Thiamin 14.5 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrew's Cassoulet

View the full Andrew's Cassoulet Recipe & Instructions
Submitted by: ANNE-ELIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrew's Cassoulet

61 calories of Beans, white, (0.20 cup)

40 calories of Cured Ham, (0.80 oz)

23 calories of duck fat, (0.20 tbsp)

15 calories of Duck, without skin, (0.05 cup chopped or diced, cooked)

6 calories of Molasses, (0.10 tbsp)

4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.40 serving)

1 calories of Rosemary, dried, (0.10 tbsp)


No nutrition or calorie comments found.