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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.1
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 21.2 mg
  Potassium 280.0 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.1 g
      Sugars 4.9 g
  Protein 1.2 g
  Vitamin A 68.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.8 %
  Copper 10.5 %
  Folate 1.0 %
  Iron 5.0 %
  Magnesium 2.4 %
  Manganese 25.6 %
  Niacin 5.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     5.1 %
  Riboflavin 5.1 %
  Selenium 0.9 %
  Thiamin 5.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aromatic Sweet Potatos

View the full Aromatic Sweet Potatos Recipe & Instructions
Submitted by: YHANSEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aromatic Sweet Potatos

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Pumpkin Pie spice, (0.25 tbsp)


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