Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.6
  Total Fat 5.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 8.9 mg
  Sodium 415.4 mg
  Potassium 959.9 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 6.0 g
      Sugars 4.3 g
  Protein 10.8 g
  Vitamin A 33.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 28.0 %
  Vitamin C 53.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 19.2 %
  Copper 11.6 %
  Folate 15.4 %
  Iron 14.6 %
  Magnesium 14.8 %
  Manganese 22.7 %
  Niacin 15.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     22.1 %
  Riboflavin 10.7 %
  Selenium 10.6 %
  Thiamin 12.5 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Stuffed Baked Potato

View the full Stir Fry Stuffed Baked Potato Recipe & Instructions
Submitted by: LIZY1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Stuffed Baked Potato

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

66 calories of Croutons, seasoned, (0.50 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

23 calories of Bird's Eye Seven Veggie Stir Fry, (0.75 cup)

0 calories of Parkay, Spray Margarine, 1 spray, (2 serving)


Nutrition & Calorie Comments  

Frozen veggies with beans sautéed with olive oil, red wine, garlic, paprika, s&p, celery salt, parsley and diced dried onions. The veggies were so yummy I only needed a little shredded cheese and no butter. Can't wait for the leftovers! Submitted by:
ROBINMHANSEN
(8/1/11)
report inappropriate
I'm going to go back and look at the sodium level, but for those who think it's too high, remember it's A WHOLE MEAL.

Looking at it like that makes it a completely different matter. 		Submitted by:
POPEYETHETURTLE
(9/21/09)
report inappropriate
Too high in sodium for me, especially if you are watching your sodium intake. Good recipe.... for a try on a different day Submitted by:
J7456720
(5/23/09)
report inappropriate
Love baked potato. I do wonder about th amount of sodium in this one.Sounds like a lot. Submitted by:
GRANMABOAT
(2/24/09)
report inappropriate
I don't use the oven for 1 potato and use the microwave.
I like baked potatoes with non-fat yogurt or cottage cheese, too. Protein. 		Submitted by:
NUMBERONEGIRL
(11/25/08)
report inappropriate
Great recipe, I might omit the croutons for calorie sake, but tasty treat for dinner. You might want to add a dolup of calarie reduced Garlic Herb cream cheese (30 cal Tbsp.) HR_REID 's comment is inappropriate for this. Positive suggestions would better suit this forum then the negativity. Submitted by:
TAMARA888
(11/25/08)
report inappropriate
I have made this several times with a russet potato and without the croutons and cheese for a healthier version. I just saute the veggies in my wok with some low salt chicken bouillon and a splash of sherry wine. Very good! Submitted by:
NANATO2
(6/7/07)
report inappropriate


Sign up for a FREE SparkPeople account