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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.9
  • Total Fat 13.3 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 43.4 mg
  • Sodium 582.8 mg
  • Potassium 342.4 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 9.0 g
  • Sugars 1.2 g
  • Protein 21.4 g
  • Vitamin A 20.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 13.5 %
  • Vitamin C 41.4 %
  • Vitamin D 0.8 %
  • Vitamin E 1.2 %
  • Calcium 28.7 %
  • Copper 8.8 %
  • Folate 24.0 %
  • Iron 16.1 %
  • Magnesium 17.5 %
  • Manganese 31.7 %
  • Niacin 17.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 29.9 %
  • Riboflavin 10.0 %
  • Selenium 12.6 %
  • Thiamin 13.8 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Southwest Chicken Wraps

View the full Crispy Southwest Chicken Wraps Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Southwest Chicken Wraps

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

75 calories of Beans, black, (0.33 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Green Onion (1 Green Onion), (0.04 cup)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.