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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.4
  Total Fat 13.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 166.2 mg
  Sodium 213.3 mg
  Potassium 1,026.7 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 63.4 g
  Vitamin A 6.7 %
  Vitamin B-12 143.0 %
  Vitamin B-6 28.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.2 %
  Copper 12.3 %
  Folate 3.1 %
  Iron 13.7 %
  Magnesium 20.5 %
  Manganese 2.4 %
  Niacin 105.7 %
  Pantothenic Acid     21.5 %
  Phosphorus     73.2 %
  Riboflavin 10.6 %
  Selenium 202.7 %
  Thiamin 32.4 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackened Salmon

View the full Blackened Salmon Recipe & Instructions
Submitted by: IAMPHOTOGIRL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Salmon

370 calories of Pink Salmon (fish), (1 fillet)

20 calories of Olive Oil, (0.50 1tsp)

0 calories of blackened seasoning, (0.25 tsp)


No nutrition or calorie comments found.