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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.3
  Total Fat 9.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 119.8 mg
  Sodium 394.2 mg
  Potassium 515.2 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 6.1 g
      Sugars 2.2 g
  Protein 36.6 g
  Vitamin A 96.6 %
  Vitamin B-12 9.6 %
  Vitamin B-6 37.6 %
  Vitamin C 9.6 %
  Vitamin D 1.6 %
  Vitamin E 3.6 %
  Calcium 11.7 %
  Copper 6.4 %
  Folate 19.1 %
  Iron 18.5 %
  Magnesium 18.2 %
  Manganese 22.2 %
  Niacin 64.6 %
  Pantothenic Acid     11.6 %
  Phosphorus     28.0 %
  Riboflavin 16.4 %
  Selenium 35.8 %
  Thiamin 8.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Nuggets

View the full Chicken Nuggets Recipe & Instructions
Submitted by: BJBERNSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Nuggets

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

120 calories of breadcrumbs, (0.25 cup)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Spinach, cooked, (0.25 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


No nutrition or calorie comments found.