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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.3
  Total Fat 7.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 170.4 mg
  Potassium 731.0 mg
  Total Carbohydrate 55.0 g
      Dietary Fiber 13.0 g
      Sugars 18.4 g
  Protein 21.9 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.2 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 13.0 %
  Copper 6.9 %
  Folate 6.0 %
  Iron 27.9 %
  Magnesium 9.6 %
  Manganese 65.7 %
  Niacin 3.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.7 %
  Riboflavin 7.6 %
  Selenium 1.9 %
  Thiamin 3.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Blueberry Pancakes

View the full Quinoa Blueberry Pancakes Recipe & Instructions
Submitted by: 6PK4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Blueberry Pancakes

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

88 calories of Quinoa-Tru Root Organic, (0.13 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

51 calories of Egg white, large, (3 serving)

18 calories of Cinnamon, ground, (1 tbsp)

10 calories of Blueberries Organic, (0.13 cup)


No nutrition or calorie comments found.