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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 372.4
  • Total Fat 11.7 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 130.8 mg
  • Sodium 731.2 mg
  • Potassium 921.0 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 4.7 g
  • Sugars 6.7 g
  • Protein 36.2 g
  • Vitamin A 3.2 %
  • Vitamin B-12 200.9 %
  • Vitamin B-6 16.7 %
  • Vitamin C 33.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 11.3 %
  • Copper 47.2 %
  • Folate 16.0 %
  • Iron 13.2 %
  • Magnesium 22.1 %
  • Manganese 10.7 %
  • Niacin 27.2 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 26.7 %
  • Riboflavin 16.1 %
  • Selenium 87.2 %
  • Thiamin 8.1 %
  • Zinc 44.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Country Boil

View the full Low Country Boil Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Country Boil

125 calories of Dungeness Crab, (4 oz)

95 calories of Hillshire Farm Smoked Sausage, (0.50 serving)

75 calories of KFC Corn on the Cob, 5.5", (0.50 serving)

44 calories of Red Potato, (62.50 grams)

16 calories of Shrimp, cooked, (3 large)

13 calories of Light Beer, (0.13 can or bottle (12 fl oz))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (3 tsp)


No nutrition or calorie comments found.