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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.3
  Total Fat 4.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 18.4 mg
  Sodium 546.9 mg
  Potassium 706.5 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.8 g
      Sugars 2.5 g
  Protein 11.7 g
  Vitamin A 40.5 %
  Vitamin B-12 18.2 %
  Vitamin B-6 18.2 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.1 %
  Copper 10.8 %
  Folate 6.5 %
  Iron 13.2 %
  Magnesium 9.6 %
  Manganese 11.6 %
  Niacin 19.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     16.6 %
  Riboflavin 18.8 %
  Selenium 16.2 %
  Thiamin 11.4 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions
Submitted by: MAMOMOF4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

48 calories of Barley, pearled, cooked, (0.25 cup)

39 calories of Beef chuck, (1 oz)

31 calories of Beef stock, home-prepared, (1 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.13 clove)

0 calories of Celery seed, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Marjoram, dried, (0.06 tsp)


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