View the full Belgian Waffles Recipe & Instructions
Submitted by: NANCYJAC

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian Waffles

32 calories of Whole Wheat Flour, (0.08 cup)

13 calories of staple, flour, soy, Hodgson Mill, (0.04 cup)

6 calories of Egg white, fresh, (0.33 large)

6 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.08 serving)

4 calories of fruit, apple sauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

Nutrition & Calorie Comments  

These were so good! And at only 60 calories a waffle, I can afford to go back for seconds.	Submitted by: ICEHORIZON (2/9/11) report inappropriate
These were great!! Even my hubby devoured 4 of them! I added 1/2 tsp. vanilla & a little salt & cinnamon	Submitted by: RUNJESSRUN (1/12/09) report inappropriate

Calories in Similar Recipes

• Calories in Applesauce Oatmeal Muffins
  by: JOJOMKE
  A yummy way to start the day with very little fat and lots of flavor!
• Calories in Beth's Banana Chocolate Chip Muffins
  by: FIREFLY75
  For a snack or dessert, they're good!
• Calories in Whole Wheat Waffles
  by: JOGANRAY
  A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
• Calories in Whole Wheat Chocolate Chip Cookies
  by: GINNYPENNY
  Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as...
• Calories in 95 Calorie Carrot Ginger Muffins
  by: SQUIRRELLYPOO
  Think carrot cake, but without the guilt!
• Calories in Zucchini Brownies
  by: ALYSONL
  Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
• Calories in Pumpkin Muffins
  Sweet treat for dessert, or at any time of the day.
• Calories in Whole Wheat Pumpkin Muffins
  by: SUSAN9875
  A nutritious muffin especially full of Vitamin A.
• Calories in Danish Aebleskiver (Pancake Balls)
  by: NEWDAYNEWWAY75
  These delectable balls are a treat to eat and very filling.
• Calories in Peach Bran Muffins
  by: MSHEARON
  Great for breakfast with jam or honey
• Calories in Low-Fat Oatmeal Muffins
  by: MISSPENN
  
• Calories in Bran Muffins
  by: KATYDID!
  
• Calories in Whole Wheat Veggie Pizza
  by: GYPSYGOTH
  If you have time, this homemade pizza is delicious and full of fiber!
• Calories in Whole Wheat Apple Cinnamon Crepe
  by: THIS_UTOPIA
  Good for brunch, a special breakfast, or anytime you want to feel pampered.
• Calories in Pumpkin Carrot Muffins
  by: RCWILKINSON
  These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
• Calories in Blueberry Zucchini Pancakes
  by: PRECARIOUSCAT
  
• Calories in Multigrain Rolls (Bread Machine Recipe)
  by: LADONAB
  Light & Tasty
• Calories in Herb and Onion Wheat Biscuits
  The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits...
• Calories in Bread Machine Potato Bread
  by: BONNIEB5
  This bread is so yummy you don't need butter!!
• Calories in Elaine's Healthy Cornbread Muffins
  by: OELAINEO
  For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
• Calories in Maple-Walnut-Bran Brownies
  by: ANGHARAD
  Quick, easy, and full of fiber!
• Calories in Apple Crumb Tart with Maple Ice Milk
  We like to use whole wheat pastry flour because it adds color and texture, but all-purpose flour als...
• Calories in Whole Grain Cornsticks
  You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.
• Calories in Sprouted Whole Wheat Biscuits
  by: STUDIGIRL
  These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest...
• Calories in Whole Wheat Buttermilk Pancakes
  Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat...