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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 193.3 mg
  Potassium 17.8 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.6 g
      Sugars 1.4 g
  Protein 5.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 2.1 %
  Vitamin E 0.0 %
  Calcium 12.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.9 %
  Magnesium 0.9 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.4 %
  Riboflavin 2.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Belgian Waffles

View the full Belgian Waffles Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian Waffles

32 calories of Whole Wheat Flour, (0.08 cup)

13 calories of staple, flour, soy, Hodgson Mill, (0.04 cup)

6 calories of Egg white, fresh, (0.33 large)

6 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.08 serving)

4 calories of fruit, apple sauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)


Nutrition & Calorie Comments  

These were so good! And at only 60 calories a waffle, I can afford to go back for seconds. Submitted by:
ICEHORIZON

(2/9/11)
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These were great!! Even my hubby devoured 4 of them! I added 1/2 tsp. vanilla & a little salt & cinnamon Submitted by:
JESSICARCHITECT

(1/12/09)
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