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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.9
  • Total Fat 8.2 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 7.5 mg
  • Sodium 177.5 mg
  • Potassium 682.7 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 2.9 g
  • Sugars 12.1 g
  • Protein 15.1 g
  • Vitamin A 160.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 40.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 8.6 %
  • Copper 1.1 %
  • Folate 3.0 %
  • Iron 16.6 %
  • Magnesium 21.4 %
  • Manganese 3.6 %
  • Niacin 10.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.9 %
  • Riboflavin 1.0 %
  • Selenium 1.7 %
  • Thiamin 0.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Spinach Smoothie

View the full Green Monster Spinach Smoothie Recipe & Instructions
Submitted by: CAFEJOJO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Spinach Smoothie

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

83 calories of Dannon greek yogurt - nonfat vanilla, (4 oz)

20 calories of Spinach (Fresh Express)4 cups, (4 cup)

0 calories of 1 c. skim milk, (1 serving)


Nutrition & Calorie Comments  

When I add up the calories with these ingredients (because they are what I had on hand): Flat Leaf Spinach, 4 cup; Skim Milk, 1 cup; Banana, fresh, 1 small; Chobani 0% Greek yogurt 4 oz; 1 Tbsp Powdered Peanut butter it was 327 cal and 26g protein. Higher calories, but lots of protein...yum! Submitted by:
LUV-BEING-NANA

(5/7/13)
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Also saw this on pintrest and was happy to see it here already! Surprisingly good! I didn't see any calories for the milk - I used non fat and adding that will up the calories (my calculations were up by about 100 calories. It was yummy! Submitted by:
IBSHAUN

(7/3/12)
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